We moved!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
