We moved!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
Get Healthy!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
