We moved!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
Get Healthy!
- Posted November 21, 2025
Diet vs. Exercise: A New Study Settles the Weight-loss Debate
Improving diet and increasing physical activity at the same time is better at moving the scale and reducing body fat than either activity alone, a new study finds.
